With the change of seasons and new life blooming in nature around us, it’s a good time to shed old habits and refresh with new, healthy routines. This year especially feels like a reboot. Not only are we springing forward from winter, but the whole world is starting to rebuild…

By: McKinley Burnett I love cooking, but I am very impatient. These quick and healthy meals have been my obsession for years. I am personally gluten and dairy free, so these recipes will accommodate those needs, but you could easily modify them if you want to use dairy or gluten…

When you're feeling stressed, a well-balanced diet might help you restore the mental clarity you need to get things done. As college students, we are typically rushed for time, under stress, and eating on the move. …

by: Michelle Barichello Graduation is a time of achievement, reflection, and reward. You did it! You survived all those tests and papers and earned that diploma! Graduation can also be a time of confusion. After being in school for most of your life, it’s time to go out on your…

By: Megan Ruangchamneil, Class of 2022 It’s grad season, and if you’re like me, you probably have some questions about… well…everything. Worry not though, I have a detailed student guide on how to tackle commencement head-first as a graduating Lumberjack myself. Tip #1: Make sure you are graduating 🎓 If you haven’t checked with an advisor or on…

NAU celebrates AAPI Month in April so students can take part in cultural events together Megan Ruangchamneil | NAU Social Intern / May 2022 graduate, studying Strategic Communication with emphases in Advertising and Public Relations What culture(s) and/or ethnic group(s) do you identify with? I identify as biracial; I’m half white, half Southeast Asian. My mom is from Indiana and she has some Irish blood, my dad immigrated from Thailand during his childhood and is full Thai.

By: Suzanna Low, Class of 2025 — Welcome Lumberjacks! Northern Arizona University has so much to offer for any and all students. But for first-year students, it can take some warming up to the whole new environment. Transitioning to life as a college student can be a bumpy ride. My first year here so far has definitely…

NAU freshman shares tips and advice for new first-year college students — By: McKinley Burnett Getting out of your comfort zone and trying something new can be a difficult task. I moved from Fairbanks, Alaska, down to the fantastic Flagstaff. I was ready to embark on my journey of independence and freedom. My freshman year is now slowly coming to an end…

Go Green with us — In northern Arizona, the outdoors is our playground. Surrounded by the earth’s natural beauty — it’s on all of us to preserve our backyard, our home, our planet. Looking for ways to be more green? …