5 Healthy and Easy Go-To Meals


Every morning I make oatmeal with my go-to toppings and ingredients.

  • In a bowl, pour 1/2c. of rolled oats, some cinnamon, a pinch of salt, frozen berries, and almond milk (or any milk of your liking). I like my oatmeal watery so I pour the milk til it’s about the same height as my berries. Then, microwave for 2 minutes (or however long your oat package says).
  • hemp hearts (for protein, healthy fats, and antioxidants)
  • cashews (for crunch)
  • almond butter
  • sliced banana
  • vanilla vegan protein powder (makes it thicker and gives good flavor)
This is another example for some variety with toppings. Pictured here are nectarines, coconut flakes, cashews, hemp hearts, raisins, and a banana!

Brown Rice Pizza

I have been gluten free for a while and one time my mom brought home these brown rice tortillas. For some reason we decided to try to use them as a pizza crust, and it worked.

  • Preheat your oven to 350 degrees.
  • Top it with marinara sauce, dairy-free cheese, some lunch meat or chicken, spinach, etc.
  • Bake for 8–10 minutes.
This was one brown rice pizza I made. The toppings pictured are: radishes, chicken, arugula, and nutritional yeast (for a cheesy taste).

Chicken Bowls

When I want a filling meal, chicken bowls are my first choice. I’ll share my favorite groupings, but there are so many possible combinations!

  • Chicken
  • Mediterranean flavored rice (turmeric and cumin added to white long grain rice)
  • Hummus
  • Cucumbers
  • Lettuce
  • Mexican spiced chicken
  • White rice
  • Guacamole
  • Pico de gallo
  • Black beans

Protein Pasta

I love Banza Chickpea Pasta. These noodles are made from chickpeas. Chickpea pasta is so good, filled with protein, and gluten free.

The pasta I use!

Smoothie Bowls

Smoothie bowls are my favorite breakfast or dinner when I have some fruit on hand.

This was a strawberry, protein based bowl! The toppings are some Cheerios, dark chocolate chips, coconut flakes, and a banana.
A fun flower salad I wanted to include because, look how pretty :)



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