3 Ways to Reboot Your Habits This Spring

1. Assess Where You’re At

You can’t totally control your feelings, but you can control what you want to think.

2. Plan Exercise in Your Week

Micale is a fan of getting the planner out on a Sunday night and scheduling in the days in the following week when he’ll get those exercise sessions in.

The real goal is to make exercise as normal and important as brushing your teeth every day.

3. Make Incremental Dietary Changes

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